Killer Fitness, located in Burbank, California, offers health nuts and horror fans the chance to run for their lives.

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

Now that the rainy season has arrived, staying consistent with your healthy habits can become more challenging ...

But many people have a narrow view of what actually counts as cardio exercise. Yes, popular activities like walking ... knees toward your chest like you do with high knees, you’ll be kicking your feet ...

These 5 workout mistakes may be aging your body faster after 40. A chiropractor explains smart, body-friendly swaps.

In simple terms, side-stepping is a lateral walking exercise, where you move sideways instead of forwards. It’s often used as a warm-up in sports and strength training because it targets the hip ...

From 4-minute workouts to what to choose from a mini-mart, heart docs reveal their advice for those times when you just can't ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

Brown credits Muay Thai with giving him an edge. The Athletic's Elise Devlin wanted to see for herself what it was all about.

Killer Fitness in Burbank offers horror-themed workouts — with muscle-toning props and music-driven aerobics — as well as ...

The Kodiaks kick off the new season Saturday, July 19 (6 p.m.) at Masich Place Stadium when they host the Westshore Rebels of Langford.

LeBron James seems to have it all under control. Heading into what would be his 23rd NBA season, there's still a looming question: will he suit up again for the Lakers, or is a new ...