TRY IT ANYWHERE: Push the bounds of your 10-rep max with a rest-pause set. Pick an exercise (like a biceps curl), then start ...

Berlin Heals and the C-MIC II Investigators today announced the publication of the C-MIC II trial results in the European Journal of Heart Failure. The study, titled "Cardio-microcurrent Device ...

Popular GLP-1 drugs help many people drop tremendous amounts of weight, but the drugs fail to provide a key improvement in ...

Not all biking is the same. The best one to opt for will depend on your fitness goals, health status and more.

Barre has been having a major moment lately, with everyone from Dua Lipa to Sofia Richie reportedly a fan. TikTok searches ...

What's the best exercise for your personality? Here are the preferred workouts for extroverts, people who are anxious or ...

Duncan Keith and Alexander Mogilny were also elected as part of the 2025 class. Chara, Keith, and Thornton were all selected in their first year of Hall of Fame eligibility.

A strength coach reveals whether cardio or bodyweight workouts burn belly fat faster—and why both may be best after 40.

Four days after securing a commitment from a highly rated long snapper, Michigan football has earned a pledge from another specialist: Micah Drescher, a kicker in the Class of… ...

Dear Prudence I Taught a Class of Teen Boys Not to Be Lecherous Creeps. All It Took Was One Weird Trick. Prudie replies to readers’ comments and suggestions.

We focus on looks and performance, but muscle’s metabolic, anti-inflammatory, and disease-resisting properties make it an available, improvable key to better health.