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EatingWell on MSN58m
What Happens to Your Body When You Lift Weights RegularlyYou gain so much more than just muscle! Reviewed by Dietitian Jessica Ball, M.S., RD Lifting weights regularly builds strength, improves body composition and may even boost brain function. Just two ...
Wellbeing Magazine on MSN40m
7 Surprisingly Fun Ways YOU Can Move Better, Feel Younger, and Live LongerMovement isn’t optional—it’s essential. There is no substitute for movement when we’re aiming for longevity. Harvard Hea ...
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