While chia, flax and hemp seeds are all nutritional powerhouses, they are neither identical nor completely interchangeable. Here’s a breakdown of each seed’s nutrition and culinary bona fides ...

Is consuming nuts and seeds good for weight loss and overall health? A nutritionist reveals what you need to keep in mind when adding them in your daily diet.

The chia seed concoction known as the "internal shower" drink has taken TikTok by storm, garnering millions of views. We had experts weigh in.

Chia seeds are a powerhouse of nutrition, packed with plant-based protein, fiber, and omega-3 fatty acids. They help improve digestion, support heart health, and keep you feeling full for longer.

Chewing Chia Packs A Superfood Punch You might know them best in pet form, but the tiny little seeds have moved beyond their terra cotta figurines to become an increasingly popular health food.

A guide to chia, flax and hemp seeds, a.k.a. ‘super seeds’ Cooking with these seeds can make your food more nutritious with very little effort.