Chia seeds are an excellent source of fiber, which may help you feel more full and prevent overeating. Adobe Stock Is chia seed water a magic weight loss potion?

Flaxseeds have gained popularity in the wellness world due to their powerful health benefits packed in tiny seeds. Rich in fiber, omega-3 fatty acids, plant-based protein, and essential vitamins and ...

Chia seeds are a powerhouse of nutrition, packed with plant-based protein, fiber, and omega-3 fatty acids. They help improve digestion, support heart health, and keep you feeling full for longer.

Chia-Shi Shen, who signed with the Mariners in 2024, will be headed to the California League to play for the Modesto Nuts.

Tiny in size but mighty in nutrition, chia seeds are showing up in everything from smoothies to snacks. But did you know that the way you eat them can make or break their health benefits? A leading ...

Rich in fibre, omega-3s, and antioxidants, chia seed pudding is a favourite among the health-conscious but a nutritionist reveals 7 surprising side effects.

Many claim chia seeds help with hydration because they swell up in water. That’s scientifically accurate. When soaked, chia seeds absorb nearly 10 times their weight in water. This forms a gel ...

A guide to chia, flax and hemp seeds, a.k.a. ‘super seeds’ Cooking with these seeds can make your food more nutritious with very little effort.

Nuts and seeds boost protein, plus deliver fiber, healthy fats, and key nutrients for overall health. Top picks like hemp, pumpkin seeds, peanuts, and almonds pack 6–9g of protein per serving ...