A guide to chia, flax and hemp seeds, a.k.a. ‘super seeds’ Cooking with these seeds can make your food more nutritious with very little effort.

While chia, flax and hemp seeds are all nutritional powerhouses, they are neither identical nor completely interchangeable. Here’s a breakdown of each seed’s nutrition and culinary bona fides ...

Tiny in size but mighty in nutrition, chia seeds are showing up in everything from smoothies to snacks. But did you know that the way you eat them can make or break their health benefits? A leading ...

Many claim chia seeds help with hydration because they swell up in water. That’s scientifically accurate. When soaked, chia seeds absorb nearly 10 times their weight in water. This forms a gel ...

Chia seeds are a powerhouse of nutrition, packed with plant-based protein, fiber, and omega-3 fatty acids. They help improve digestion, support heart health, and keep you feeling full for longer.

Nuts and seeds boost protein, plus deliver fiber, healthy fats, and key nutrients for overall health. Top picks like hemp, pumpkin seeds, peanuts, and almonds pack 6–9g of protein per serving ...

Rich in fibre, omega-3s, and antioxidants, chia seed pudding is a favourite among the health-conscious but a nutritionist reveals 7 surprising side effects.

Chia seeds are an excellent source of fiber, which may help you feel more full and prevent overeating. Adobe Stock Is chia seed water a magic weight loss potion?

Chia-Shi Shen, who signed with the Mariners in 2024, will be headed to the California League to play for the Modesto Nuts.