Do warm drinks help your body warm up when you are cold? University of Colorado professor has the answer.
Winter in Colorado can be chilly and many of us reach for a bowl of warm soup or a cup of tea to help keep us warm. But one ...
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Four leg exercises everyone should add to their training routine to build strength, mobility and longevity
If you want to build lower-body strength, this four-move workout by fitness coach Jeremy Bryan is a great place to start. I love that Bryan uses kettlebells instead of dumbbells. A kettlebell’s unique ...