At home, you can try double-leg and single-leg calf raises performed in a squat position. At the gym, Stirling recommends drawing on the Smith machine or leg press. “In the gym you can add load ...

Sean Hyson, C.S.C.S.

As you stand, push through your heels and rise onto your toes for a calf raise. Lower your heels back down and return to standing. Targets: Inner thighs, glutes, calves. Why it matters: This move ...