But there’s a catch: “An electrolyte food won’t rehydrate you if you don’t also consume enough fluids during and after ...

Eating nectarines regularly may improve digestive function, reduce inflammation, and enhance cardiovascular health due to ...

Dr Carrie Ruxton, a dietitian at the Health and Food Supplements Information Service, agrees and recommends Skyr and Greek yogurts in particular. “They are concentrated sources of protein and also ...

Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday ...

A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic ...

Learn how to incorporate Indian superfoods that can help you achieve higher immunity improve digestion and energy levels Read ...

Plus, spring greens and parmesan taste great together, so when paired, you get a delicious and calcium-rich meal. This spring green and parmesan tart recipe from Riverford is incredibly tasty, and ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more crucial ...

Lactose intolerance can lead to low calcium levels if dairy is avoided. Expert shares eight non-dairy foods rich in calcium to keep bones healthy and prevent long-term deficiencies.

These 14 easy to find foods make adding more potassium to your diet easier.

A study reveals that amaranth seeds, rich in protein, calcium and iron, strengthen bones, prevent cell damage and improve daily nutrition.

Calcium is essential for maintaining healthy teeth and bones, while also playing crucial role in the proper functioning of nerves and muscle tissues.