To know the prevention measures proper diet and supplementation to avoid rickets in children OnlyMyHealth talked to Functional Nutritionist Mugdha Pradhan CEO Founder iThrive a wellness platform to ge ...

Medically reviewed by Elizabeth Barnes, RDN Calcium is a mineral that our bodies need for strong bones and teeth and supports the heart, muscles, and nerves. It is the most abundant mineral in the ...

Since we were kids, we've been taught that milk is essential for strong bones. But did you know there are other foods that can give you the calcium you need for optimal bone health?

Look, I’ve been there. You’ve printed out meal plans from Pinterest, calculated every macro, bought all the “right” foods, ...

Struggling to get enough protein? Discover these five surprising foods that beat eggs at their own game for muscle-building power.

Busy mornings call for smart shortcuts. These canned goods make breakfast easier without sacrificing taste or quality.

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

India stands at a crossroads, where traditional food wisdom meets modern-day health challenges. With lifestyle diseases on ...

GREENVILLE, S.C. (WSPA) –The American Academy of Pediatrics emphasizes that children need a variety of nutrients for proper growth and development. As part of our “Ask the Expert” series, in ...

Let’s be honest – most of us know we should eat more fiber, but between the bloating, the gas, and […] The post Your 25 Grams ...

Forget butter and syrup. Applesauce is the unsung breakfast hero waiting in your pantry! Spread it on toast, swirl it into ...

Osteogenesis imperfecta, also known as “brittle bone disease,” is a rare genetic condition frequently diagnosed in childhood ...