Indians are increasingly relying on health supplements thinking they can eliminate the need for doctors. Reality is that they ...

To get the most out of your supplements, we asked registered dietitians which supplements clash and which team up for better results, plus how to use them wisely for your healthie ...

A relentless quest for beauty and wellness, marked by the desire for flawless skin and strong immunity, has fuelled a craze ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle and nerve function and blood sugar. Magnesium also helps in bone development ...

Shelcal Total leverages the legacy of its flagship brand, Shelcal, India's leading calcium supplement for over a decade ...

Think you cannot get enough protein without meat or dairy? Here is a list of 11 protein-rich foods for vegans and vegetarians ...

Some common medications can lead to vitamin and mineral deficiencies. Learn which drugs can interact in this way.

I have low serum cholesterol but a high coronary calcium score, and I was told to take magnesium supplements to bring my ...

Almonds are often touted as a pocket-sized nutrient powerhouse, loaded with healthy fats, protein, fiber, vitamin E, ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Are you looking for the best multivitamin with biotin in India to support healthy hair, nails, and skin? We have curated a ...

Multivitamins contain many vitamins and minerals but may not be right for everyone. Individual vitamins can target specific ...