Shelcal Total leverages the legacy of its flagship brand, Shelcal, India's leading calcium supplement for over a decade ...

Americans' love for supplements is booming, with over 75% popping pills for better health. While multivitamins have mixed results, Vitamin D, Calcium, and Vitamin C require moderation. Iron ...

Think you cannot get enough protein without meat or dairy? Here is a list of 11 protein-rich foods for vegans and vegetarians ...

Everyday foods contain electrolytes like sodium, potassium, magnesium, and calcium. Dietitians reveal electrolyte-rich foods to add to your grocery list.

Soaking almonds, a common practice, is believed to boost health benefits and ease digestion. It enhances nutrient absorption by reducing phytic acid and supports brain, heart, and skin health. While ...

Boost your mood with these simple, feel-good foods and habits that make eating a joy—no guilt, no stress, just happiness on a ...

This article discusses the most nutritious types of rice and how to maximize the health benefits of whichever rice you choose ...