The body needs Vitamin D to utilise calcium properly and maintain strong bones while strengthening its immune defenses.

Vitamin D supplements help to fill the gaps, but that can come at a cost if they’re taken with certain medications. “Like any ...

A lack of vitamin D can cause a predisposition to bone fractures, muscle and bone aches and pains, and fatigue. It can even ...

Doha: Calcium is an essential mineral for the growth and health of bones and teeth. It also plays a crucial role in muscle ...

Be it vitamin gummies or probiotic powders the shelves in pharmacies or health stores are over-crowded with supplements ...

Nutritionists warn you should never take these vitamins with coffee. Instead, boost your absorption by taking these ...

Perimenopause is a crucial phase in a woman’s life that requires additional support While a balanced diet is a good source of nutrition during this time supplements can help fill in the gaps Here’s al ...

Your body may show these signs of low vitamin D that may cause you to feel lethargic during monsoon. A doctor shares how to recognise symptoms.

We all know how important it is to eat a well-balanced plate, full of fruits, veggies and whole grains. But do most Americans ...

I’m a male, 42. My knees make cracking sounds when I squat — are my bones damaged? The sounds often come from gas bubbles in ...

Coffee comes with impressive health benefits, but pairing your morning brew with certain supplements may interfere with how ...