I was diagnosed with advanced osteoporosis years ago. I started taking vitamin K2 because I read that it helps move calcium ...

Learn how vitamin D benefits your body, and how to know to know if you're getting enough of this key nutrient.

I was diagnosed with advanced osteoporosis years ago. I started taking vitamin K2 because I read that it helps move calcium from the blood into the bones.

So what’s the deal with vitamin D and how can you tell if you’re getting enough? Here’s everything you need to know, ...

One study found that both Vitamin D2 and D3 are as equally bioavailable in orange juice as taking vitamin D capsules, meaning the body can still absorb the vitamins well. Milk is another drink that is ...