These exercises – the suitcase walk, side bends and the cable wood chop – will also strengthen your core and improve your overall strength and stability. “The suitcase walk will help you ...

If you haven't explored the cable machine at your local gym yet, it's time to start. Cable machines provide a form of resistance training, which means they can help sculpt lean muscle and burn fat.

No matter how hard we want to focus on our abs, side bends quickly become a hip-dominant exercise because of the motion. If the side bend worked as intended, Samuel says the move would train anti ...

Give yourself at least eight to 10 bends on each side. Take a small break, and stand up out of your squat for a break in your lower body. Then reposition and continue into your next set of side bends.

But while many standing ab exercises are A-plus, the standing side bend is one variation that trainers would really prefer you to skip. Experts in This Article. Erica Ziel.

That being said, we’d avoid the side bend. You may have seen others pumping out 12 to 15 reps on either side of their body with a kettlebell or dumbbell in hand, determined to get their ‘side ...

Give yourself at least eight to 10 bends on each side. Take a small break, and stand up out of your squat for a break in your lower body. Then reposition and continue into your next set of side bends.