Another six-pack workout that doesn't work! But real core training offers much more than just abdominal exercises. Our "core" ...

You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares three of her favorite abs exercises.

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Analysis of the structural behavior of beam-column joints in reinforced concrete frames considering bending towards the reduced side of the cross section Análise do comportamento estrutural da ligação ...