Another six-pack workout that doesn't work! But real core training offers much more than just abdominal exercises. Our "core" ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

The Marvel universe is so expansive that it has entered our own edition of the Multi-verse. These Marvel-themed gadgets can ...

Think rest days mean doing nothing? Savvy lifters know there’s one move worth doing every day—even when they’re not hitting ...

Pebble vibrators: pulsing spheres designed to tease your entire tackle. To celebrate the brand's 20th anniversary — essentially two decades of delivering big, bold orgasms to the masses — LELO 's ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Hold dumbbell or kettlebell high up into chest. Step right leg forward and out. Lower back leg down until both knees are bent ...

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...