Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Introduction: The aging process causes changes in the sleep-wake cycle and cognition, especially executive functions. Interventions are required to minimize the impact of the losses caused by the ...

The craziest way science has found to help reverse insulin resistance is drinking lemon juice. Scientific research is now ...

This allowed patients to adapt to the sleep laboratory environment. In such cases, the patients slept in the laboratory with all the PSG sensors placed, but without data being recorded.

Samsung announced a sleep apnea function for some Galaxy Watch models at the beginning of June. Users are still waiting for the feature.

Thai Ngoc, a chronic insomniac from the central Vietnamese province of Quang Nam, is regarded as a 'mutant’ because he hasn't slept in more than 62 years.

Key Facts: Cognitive Risk: Long sleep (>9 hours) was linked to poorer cognition, especially in memory and executive function. Depression Link: Effects were strongest in people with depressive symptoms ...

Adolescents who sleep for longer and have an earlier bedtime tend to have improved brain function and perform better at cognitive tests, researchers have found. But the study showed even those with ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China ...

JACKSONVILLE, N.C. (WNCT) — Onslow County high schoolers took a close-up look at how local government. Students got to see interactive demonstrations from the SWAT team, K9 unit, boat team an… ...