People-pleasing is typically learned in childhood, if we feel we must care for a parent in order for our needs to be met.

Straining blocks clarity. The harder we force things, the more we limit creativity, connection, and insight. Wu-wei is the ...

From encouraging saying ‘no’ to more work and social obligations, to advocating for four-day work weeks and communal napping, rest experts and influencers discuss the upsides of downtime ...

With AI making its way into the world of online dating, users are growing more and more concerned about its impacts. Here’s ...