A variety of treatment options exist for a bulging disc, including exercises. Here are five expert-approved stretches you can do at home, as well as recommendations for what not to do.

Your doctor will diagnose a herniated disc with a physical exam and, sometimes, imaging tests. With treatment, most people recover. Treatments include rest, pain and anti-inflammatory medicines, ...

Everybody dreads hearing, "You have a bulging disc." Putting that name to the throbbing in your leg and the sharp pain in your back somehow makes your symptoms worse. Contrary ...

Exercises for a bulging disc in the neck tend to involve a mix of gentle stretches and muscle-strengthening exercises. Examples include: Head tilt. To perform this exercise, a person can: ...

Lumbar Spinal Stenosis. Lumbar spinal stenosis ... Lateral recess stenosis also is a result of hypertrophy of the facet joints, loss of disc space height, posterolateral bulging of the disc, ...