After-work scrolling might feel like winding down, but research says it’s more draining than relaxing. The combination of blue light, doomscrolling, and passive overstimulation doesn’t provide your ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

Lung function tests (or pulmonary function tests) include a variety of tests that check how well the lungs work.

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BMJ Open Sport & Exercise Medicine is an open-access journal covering all aspects of sport and exercise medicine and associated areas such as physical activity for chronic disease prevention. We will ...

Exercise is good for the body and with the proper precautions, sports injuries can often be prevented. The quality of protective equipment - padding, helmets, shoes, mouth guards - has helped to ...