A good capture habit starts with reminders—ones that prompt you at just the right time to save those fleeting thoughts. We ...

Worried about your CBSE Board Exams? Dont let stress hold you back! Explore 10 expert-backed strategies to stay calm, focused ...

I had a million things on my mind, so the night before, I put a yellow sticky note on my computer at home that said, “Mail package!” As I checked my email the next morning, I saw the note and made a ...

Discover the long-lasting effects of heavy cannabis use on brain function. Find out how marijuana can impact memory even ...

If you think quitting cannabis means your brain will bounce back immediately, think again. A groundbreaking new research suggests that heavy marijuana use could leave lasting marks on your memory, ...

It retrains your brain to stop going down a negative path. I write “Don’t complain!” on a sticky note right by my bed so I see it when I wake up. – Dr. Kali D. Cyrus Psychiatrist and ...

Being an introvert in the workplace does not come without challenges, but here are some ways you can get ahead of the game.

When I step on the volleyball court now, more than 25 years after finishing my competitive college career, something magical ...

It’s been described as a “temporary sticky note in the brain” that holds new info in place so the brain can engage with it briefly and connect it with other information. In a similar study ...

Disciplined people don’t live on the edge of a dead battery crisis. They charge their phone before it’s gasping for life, not ...

This keeps your brain active and engaged ... use your own methods—like keeping a running list of notes or using digital sticky notes to jot down quick thoughts during the session.