You may like I did nearly 100 yards of burpee broad jumps every day for a week — here’s what happened to my body; I did 20 burpee deadlifts a day for a week — here's what happened to my body ...

What are box jumps, how do you do a box jump, and what happens if you do 50 a day for a week? We found out. HOME. MAIL. NEWS. FINANCE. SPORTS. ENTERTAINMENT. LIFE. SEARCH. SHOPPING. YAHOO PLUS.

Box jumps (yes, jumping onto a box) are a proven way to boost clubhead speed. Rory McIlroy’s great at them, and look at what he can do to a ball. The traditional box jump—onto a platform set ...

At first glance, springing onto a high box might not feel particularly relevant to running a long way on level group. But box jumps are a fantastic exercise for longer-distance running too.

Box jumps aren't the only move you can do with a plyo box. Use these beginner-friendly exercises to create a full-body strength and plyo box jump workout.

Never use a box that is too high for you when doing box jumps; this can lead to injuries. Also focus on the impact the exercise has on your joints; if you feel pain in the joints, your form may be ...