Oats are super healthy but bland and stick to the saucepan. These flavoured, convenient varieties may make porridge more appealing – but are they good for you?

To toast your oats, grab a dry pan and place it over medium-high heat. Add the oats, and stir to ensure that the toastiness is well distributed.

INSTRUCTIONS. Add your olive oil to a medium pot on medium heat. Once warm, add in your pepper and onions and sauté for 5-7 minutes. Add in your butter, mushrooms, and jalapeño, and sauté for ...

Eating a bowl of good oatmeal is like wrapping yourself in a heavy down comforter–it’s comforting, warm and makes you sleepy. “It’s a nice treat,” said Vanessa McManamon, owner of Su Van ...

1. Bake your oats. You don’t always have to go the top-of-the-stove route. Jessie Shafer, RDN, a Denver-based registered dietitian, pops hers in the oven and cooks them in a casserole dish for a ...

Added bonus: “They have a neutral, almost nutty flavor that will complement oats, fruit, nuts, or baking spices you might use to flavor your bowl,” she explains. 3. Make it savory.

A plain bowl of oats cooked in water can be a good preworkout snack to power your through an easy run. (Have it 30 to 60 minutes before heading out.) But it also works postrun, too.

5. Reduces Hypertension: If you suffer from high blood pressure, a daily dose of oats will help combat this problem and in turn, lower risk of hypertension.You can savour this healthful delight in the ...

The fiber in oatmeal keeps you feeling full for a long time. Studies have shown that those individuals with a higher fiber intake tend to be leaner than those who eat only 15 grams per day or less.

The adaptability of oats makes it easy to experiment and incorporate them across dishes. We share a few to try! As Indians, we love plethora variety of tastes and flavours! Our taste buds are ...