The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

Functional training, the subject of many popular fitness videos on TikTok and Instagram, is a buzzy term for a simple concept ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...

As well as varying your rep ranges, adjusting your lifting 'tempo' — the pace at which you lower and raise the weights — and working different parts of your chest (like your upper chest), it's also ...