Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Ditch crunches. These 5 dynamic core moves burn belly fat faster and build real functional strength, says Coach Jarrod.

This 3-move ab combo targets lower belly fat and tones your core. Trainer-approved and low-impact for daily results.

Health experts universally recommend walking as one of the simplest, most accessible forms of exercise — and for good reason.

Now that your upper body’s taken care of, don’t skip out on the rest. Be sure to hit your lower body later in the week and show your core some attention, too. Try this quick, dumbbell-only leg and ...

Lie on your back, feet hip-width apart with the ball between your inner thighs. Expert tip: You can place light weights on your hips for added resistance and an extra challenge. Exhale, lift your ...

Rebounding exercises, which are done on a mini-trampoline, provide a fun way to boost your vitality and fitness level ...