These expert-backed bodyweight moves build strength faster than dumbbells after 40—no gym required, just smart training.

The glute bridge is a simple bodyweight exercise where you lie on the floor, bend your knees, and thrust your hips up toward the ceiling. You hold the position while engaging your glutes and core.

Westchester’s The Glute Recruit gives us easy instructions on how to stay in shape with bodyweight exercises from the comfort of home. While taking a seat and unwinding after a long day at work is ...

3. Rear-Elevated Split Squat/Bulgarian Split Squat. Commonly known as the Bulgarian split squat, this exercise is a great way to isolate the workload onto the quad and glute muscles in your front leg.

It doesn’t matter who you are — there will always be that one body part, exercise, or both, that you just hate training. For me, it’s the glutes. A big ol’ set of thick glutes is the ...

The glute bridge is a bodyweight exercise where you lie on the floor and bend your knees with your feet flat on the ground. You thrust your hips up toward the ceiling and hold the position.

Exercises that activate the glutes, ... Or, you can simply do bodyweight squats, glute bridges, or deadlifts, and use a tempo to create more tension on the muscles, according to Peña.

8 best bodyweight exercises for adding lower body size and strength Boost lower body muscle and burn fat with this speedy 20 minute dumbbell workout Five must-do quad exercises for stronger ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

Rise back up, straightening your legs completely, squeezing your glutes at the top of the movement to get the most out of the exercise. This counts as one rep. 03 ...

The exercises you choose can be up to you or your personal trainer, and there’s no wrong answer. Swenson, for example, recommends pairing a push movement, like a push-up or tricep dip, with a pull ...