Humans still have a 100 percent death rate. But dedication to the mind-body connection helps us enjoy the life we do live.

During hot weather, our bodies work harder to regulate temperature, leading to fatigue and body aches. Dehydration, ...

Fatigue creates room for errors that you end up making mistakes on the road that you wouldn’t otherwise have made when you ...

Hydration in summer is about replenishing what your body truly needs. Drink sufficient water and understand how electrolytes, ...

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

Staying physically active is good for your muscles and it also fuels your brain. Regular movement helps older adults handle ...

GMO and sugar-free dietary supplements that can promote holistic wellness, and boost performance and recovery.

Doctors reveal the essential vitamins and supplements that can recharge your brain and restore mental clarity.

To reduce central fatigue, physical and psychological strategies can help. Even if your fatigue is mental, try physical ...

Many of the simple daily tasks that feel impossible when your body is stuck in "fight-or-flight" mode are otherwise ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

One of the most common claims about the benefits of massage is that it helps with recovery by improving blood flow and ...