Diet is what you eat but nutrition is what your body cells actually receive and utilize for your health benefits.

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an excerpt of her new book and eat better.

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

A high-sugar diet may increase the risk of weight gain, obesity, cancer, and potentially accelerate tumor growth.

Discover the flu recovery diet doctors don’t mention. Boost your immune system with the right foods and recover faster with science-backed nutrition.

Columbia scientists have found specialized neurons in the brains of mice that order the animals to stop eating. Though many feeding circuits in the brain are known to play a role in monitoring food ...

Your immune system affects more than just infections. Discover how it shapes energy, aging, and overall health—and how to strengthen it.

Cancer is the leading cause of deaths in India. According to the National Institure Of Cancer Prevention & Research, India ...