Fifty years since its discovery, scientists have finally worked out how a molecular machine found in mitochondria allows us ...

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements ...

Creatine is a safe and effective supplement, but some people may experience a small amount of weight gain when they first ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Food is more than fuel—it’s the foundation of every cell, hormone, and biochemical process in your body. Yet, in a world ...

To make it easier to remember, Clark recommends pairing your B12 supplement with an existing habit, like brushing your teeth ...

Coconut is a popular fruit often touted for its health benefits. Evidence suggests it may help support healthy weight, blood ...

ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

Matcha is a type of green tea rich in antioxidants and other compounds offering an array of health benefits. Most people can benefit from daily matcha consumption.

Cancer is a complex group of diseases and is often caused by a combination of genetic, environmental, and lifestyle factors.

Take stem cells, for example. These are the body's built-in repair mechanisms ... Research suggests intermittent and periodic fasting, combined with proper nutrition, is one of the most effective ways ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for healthy aging.