Creatine is a safe and effective supplement, but some people may experience a small amount of weight gain when they first ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements to help improve muscle mass and exercise performance.

To make it easier to remember, Clark recommends pairing your B12 supplement with an existing habit, like brushing your teeth ...

Coconut is a popular fruit often touted for its health benefits. Evidence suggests it may help support healthy weight, blood ...

Food is more than fuel—it’s the foundation of every cell, hormone, and biochemical process in your body. Yet, in a world ...

The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time.

Cancer is a complex group of diseases and is often caused by a combination of genetic, environmental, and lifestyle factors.

ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

In an ever-changing world, maintaining a robust immune system has become paramount for overall health and well-being. It’s no secret that a strong immune response helps fend off illnesses and supports ...

Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...

Learn how these key supplements, including B vitamins and iron, support performance and speed up recovery throughout your ...