Recording your blood pressure at home can be a helpful way to keep track and record the information for your doctor, especially if you’re at risk for high blood pressure.

Regular exercise is essential for individuals with high blood pressure. But how best to track it? With this Apple Watch feature, it's never been easier.

Blood Pressure Chart: What Your Reading Means. Mayo Clinic. June 30, 2023. Understanding Blood Pressure Readings. American Heart Association. May 17, 2024. Here’s What Your Blood Pressure Number ...

Blood pressure chart by age for women: Average blood pressure for women Ages 40-59 In the 120s/70s mmHg Ages 60+ 133/69 mmHg, which Dr. Kazanjian says is still considered high ...