This 30-second pose can increase blood flow to the brain and 'wake your brain back up' Feel more awake and alert with this easy, expert-backed pose. Aug. 31, 2022, 4:13 PM EDT / Source : TODAY ...

Blood pressure monitoring might one day become as easy as taking a video selfie, according to new research in Circulation: Cardiovascular Imaging, an American Heart Association journal.

New research shows that 12 weeks of easy-to-administer passive stretching helps improve blood flow by making it easier for your arteries to dilate and decreasing their stiffness.

Also known as square breathing, this technique involves taking slow, deep breaths and helps regulate blood circulation to your heart- which relieves the risk of any cardiovascular diseases.