If you’ve heard “you are what you eat,” you already know ... He is also a member of Kappa Alpha Psi Fraternity, Inc. and a board member of 100 Black Men of Chicago.

Enter the Women’s Health 7-Day Healthy Eating Reset, a program specifically designed for busy individuals struggling to maintain balanced nutrition. The plan offers structured yet flexible meal ...

Features of the Diet According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), the gastroparesis diet largely involves four key elements: Eating four to five smaller ...

Another bit of "common medical wisdom" has been disproved. If anything, these data suggest that eating popcorn and nuts is somewhat protective against diverticulitis.

As such, you may choose to eat them occasionally, but be mindful of your portion sizes and daily macronutrient targets. If you’re still craving more fruit, reach for keto-friendly fruits like ...

The government laid out a three-tiered system for taxing popcorn depending on if it is packaged or sold loose, carries a brand name or is generic, and is salted or sweet. Caramel popcorn ...

Lives are being lost and families torn apart because of "woefully inadequate care" for people with eating disorders, according to a group of MPs. The "alarming" rise in disorders such as anorexia ...

When you eat can be just as important as what you eat. Eating in tune with your circadian rhythm, or your body's inner clock that guides you to wake and sleep, automatically helps your health.

Share on Pinterest Jess Craven/Stocksy United Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you ...