Sweetened beverages “are not recommended as part of a healthy diet for children and adolescents,” the panel concludes.

Probiotics — those good-for-you live bacteria and yeasts — have been found to support a healthy gut and may even help treat ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

The product is full of probiotics and is known for its gut-boosting benefits, but there's one vital mistake that many people ...

The drink is packed full of gut-loving bacteria, but if you've got a bottle at home, you'll want to take note of some expert advice ...

Scientists have discovered that regular, long-term consumption of this breakfast staple could help lower the risk of ...

– Combine equal parts of rock salt, black pepper, and lemon seeds with ghee and honey for relief. – Boil-grated ginger in ...

Staying hydrated when you're sick, so if you're trying to figure what to drink when you have a cold, look no further. Our ...

Known for his smooth, velvety voice, music icon Frank Sinatra was a great interpreter of the Great American Songbook. In “It Was a Very Good Year,” he outlines the times of his life at 17, 21, 35 and ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Health Benefits of Drinking Raisin Soaked In Milk Daily At Night: Here are the top 10 advantages of drinking kishmish doodh ...