Want to learn how many calories you burn on an exercise, stationary, or spin bike? The answers may surprise you. The post How ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. As we start to approach winter, consider building in some of these exercises in your regular ...

Getting the right gear is a huge part of making the most out of our workouts, and in that pursuit our team is constantly ...

Imagine being able to pedal until your knee starts burning, then switching over to all-electric mode and coasting your way ...

Fernandez called it a “positive day overall”, but admits he “can’t be relaxed on the bike” due to his injuries. “My physical ...

Strictly Come Dancing judge Shirley Ballas was the oldest contestant on the new Netflix series Celebrity Bear Hunt ...

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In the recent Instagram Story photo, Tom showed the adorable dogs he shares with ex-wife Katie Maloney, Gordo and Butters, relaxing on his bed in the primary bedroom. Everyone looked so comfortable on ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

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Finding ways to keep your body moving while protected from the harmful rays of the sun can be a head scratcher, but we've got ...