The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it represents spiritual connection, wisdom, and enlightenment. When balanced, ...

While there are several lifestyle changes that you can add to your daily routine, one of the best ones is to practice yoga asanas daily. Here are the top 10 easy yoga poses that should get a place ...

If your legs feel tingly, you can always bend and butterfly your knees open with your feet together instead. With these three yoga poses for sleep in your nighttime tool kit, you will be on your ...

bring your knees to the left side and hold on to the pose for 30 seconds. Refer to the picture for clarity. This yoga asana is an ideal position to open up your hips, strengthen your inner thighs ...

Child’s Pose stretches ... is the best at improving your posture? The best exercise is one that you’re comfortable doing regularly. This may mean trying a variety of different yoga postures ...

Vector illustration in flat style human head, chakra power, inspiration abstract thought ... Vector outline RGB color illustration Happy woman sits in lotus pose and open her arms to the rainbow.

Here are the top 10 best yoga poses that you must try practicing on a Saturday evening to make it more relaxing and calming. 10 Yoga Poses To Make Your Saturday Evening More Calming And Relaxing ...

Camel pose opens the chest, stretches the spine, and improves posture while relieving tension. It’s a rejuvenating backbend ...