Are you looking to build your strength without breaking the bank with an expensive gym membership? Good news! You don’t need ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

I trained like "One Punch Man" For 30 days! This included doing 100 push-ups, 100 squats, 100 sit-ups, and a 10km run every ...

Ahead, we spoke with personal trainers about the at-home gym essentials every person should have whether you're new to ...

Here’s how Keri Russell keeps in shape despite her busy schedule with cycling, Krav Maga and strength sessions ...

Sylvester Stallone, who turns 79 today and is still thriving decades after donning Rocky's gloves. His secret? Acting his age ...

Fox High School graduate Lois Pippin left Imperial on June 29 to report to the U.S. Military Academy at West Point.

Looking for the best words of encouragement for men, that's actually backed by psychology and zero positive toxic positivity?

Want a middleweight sportsbike but don’t want to pay a fortune? Well, here’s our pick of used crackers at half the price of ...

Among the newest of the Chinese carmakers coming to the UK, XPeng has partnered with the importers who brought Subaru and ...

The global economy is on tenterhooks in the run-up to United States President Donald Trump’s July 9 deadline for dozens of ...

Freediving is a sport gaining traction among fitness enthusiasts, particularly women, who are seeking a sense of freedom.