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One thing to be clear on: smart rings and fitness trackers are not created equal. Smart rings definitely focus more on ...

It makes you less likely to develop heart problems as you age, for one. It helps lower your blood pressure, increases your ...

While the Apple Watch has extensive capabilities, to many it is first and foremost a fitness tracker. But did you know it can ...

The best pre-workouts can boost energy, endurance and recovery to help you make the most of every workout. Here are the ...

With all the responsibilities of day-to-day life, it can seem daunting to set aside time for an elaborate workout every day, ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Discover the game-changing fitness strategies helping women over 40 build strength, boost metabolism, and feel amazing ...

You’ll only attract top-tier developers if your organization is built to support them. And if you avoid these common mistakes.

The huge number of free summer sports and outdoor programs in NYC means children can enjoy a summer filled with sports and ...

Detroit Catholic Central head coach Justin Cessante knew he had something special in wide receiver Samson Gash.

Investments in staff and facilities have allowed Lansing schools to expand the types of after-school activities offered in ...