Here are the best studios in London for reformer Pilates, whether you’re a total beginner or in the market for your new favourite class.

15 best at-home Pilates workouts Home Pilates workouts under 10 minutes 1. Blast your core in five minutes | Isa Welly Less really is more, as the pro-dancer turned Pilates instructor shows.

This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to 90-degree angle. Lift left (top) leg off mat, then lower back to start position.

Pilates can build strength, protect joints, and improve bone density for longevity. These are the 5 best pilates moves to future-proof your body.

A handful of Bears players have been doing Pilates — and have found that like in any sport, practice makes perfect. But it's a workout that pays off.

With that in mind, here are her five top pilates-based runner’s knees recovery movies: 1) Bridges As Bupa said, performing a bridge can strengthen your knee by stabilising your hips and glutes.

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Best Budget-Friendly Bikes for Beginners in 2025 Cheapskate newbies and thrifty MSF alums alike will dig these rigs.

Our expert reviewed several turntables to find the best record players across budgets, including ones with wireless playback and automatic controls.

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