Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to 90-degree angle. Lift left (top) leg off mat, then lower back to start position.

Pilates can build strength, protect joints, and improve bone density for longevity. These are the 5 best pilates moves to future-proof your body.

Pilates makes you picky about things you’d usually ignore. Small adjustments of an exercise, subtle shifts in how your body ...

An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, ...

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