We've rounded up the 10 most helpful fitness studies and trends of the year so you can optimize your workouts for the rest of 2025.

“I recommend sets of 6 to 10 reps since these are pretty hard. If you’re struggling, do them from your knees and only go down ...

There are many dog breeds to choose from and one canine expert has shared his opinion on the 'best' one, and says there is no room for debate when it comes to his choice ...

We’ve written about traveling smoothly with kids, Paris without the crowds, and adventures in the outdoors, but none are ...

The Elser Hotel’s superpower is its spacious accommodations, which range from studios to one, two, and three-bedroom suites ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

So many trendy fitness items are manufactured quickly and cheaply to capitalize on social media buzz. They're designed to ...

It's no secret that Lululemon gear can be a bit pricey — but if you're looking to snag some fitness styles for less, you're ...

We review the best Marriott Bonvoy hotels in Mexico City to earn and spend your loyalty points. The Marriott brand includes ...

Regular exercise is essential for individuals with high blood pressure. But how best to track it? With this Apple Watch feature, it's never been easier.

15 Small Companion Dogs You'll Fall in Love With first appeared on PetHelpful on Jul 29, 2025 This story was originally ...