We've rounded up the 10 most helpful fitness studies and trends of the year so you can optimize your workouts for the rest of 2025.

“I recommend sets of 6 to 10 reps since these are pretty hard. If you’re struggling, do them from your knees and only go down ...

There are many dog breeds to choose from and one canine expert has shared his opinion on the 'best' one, and says there is no room for debate when it comes to his choice ...

We’ve written about traveling smoothly with kids, Paris without the crowds, and adventures in the outdoors, but none are ...

The Elser Hotel’s superpower is its spacious accommodations, which range from studios to one, two, and three-bedroom suites ...

We just scrolled past a tweet about some research saying that AI chatbots are turning all our brains and memories and ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

The hotly-anticipated second season will see a cast of 28 singles who hope to fall in love and get engaged without ever ...

Keep reading for a deep-dive on how sleep impacts your fitness abilities and how you can get back on track to peak ...

Kate Hudson has promoted trampoline (or rebounder) workouts as part of her fitness philosophy - especially for lymphatic ...

Vidya Balan reflects on her Bollywood debut with Parineeta, completing 20 years in Bollywood, and breaking stereotypes.

When it comes to building a rock-solid core, some exercises are better than others. Strong abs can help you move with better posture, protect your spine from injury, and improve your athletic ...