Tooth inflammation during pregnancy should not be taken lightly as it can have a significant impact on the fetus. Gingivitis ...

Discover the best foods to support a healthy and sustainable weight loss plan, according to experts. Here's what you need to know.

Berikut adalah penyebab sering kentut saat hamil beserta beberapa cara mengatasi ketidaknyamanan karena gas dalam tubuh ibu ...

Some other good options are cottage cheese, hard-boiled eggs, or breakfast burritos with scrambled eggs, beans and cheese or avocado. You could also make a smoothie with a high-quality protein powder ...

Yes, foods like oats, fenugreek, and garlic are traditionally said to help support lactation, although individual results may ...

Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

Michelle Wheldon from Metabolic Mums works with women across all stages of pregnancy to improve their fitness and wellbeing.