Forget the stereotype of the frail old woman who needs help carrying groceries – fitness mavens like Joan MacDonald show you ...

A bone mineral density test is usually done on seniors, but there is a benefit to doing this while you’re younger ...

Throughout the 12-week challenge, I was so focused on and excited about my goals and progress, I didn’t have time to dwell on negative self-talk. It paid off: I placed in the top 50 of participants. I ...

'At 40 Years Old, I Discovered This Transformation Challenge That Changed My Body And Outlook' ...

Dr. Wright’s innovative approach of giving a name to the menopause-related musculoskeletal symptoms aims to provide a sense ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Ease stiffness, boost flexibility, and improve joint mobility at any age with these expert-backed daily stretches.

A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer abdominal muscles. In this five-minute workout, Pilates instructor and ...

Running and lifting weights can take their toll on knees and ankles - here the experts advise on how to avoid it ...