Forget the stereotype of the frail old woman who needs help carrying groceries – fitness mavens like Joan MacDonald show you ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Ease stiffness, boost flexibility, and improve joint mobility at any age with these expert-backed daily stretches.

Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...