Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

Nothing beats the post-workout pump after training your back and biceps ... it's worth looking into investing in a set of the best adjustable dumbbells. They take up less space than a full ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Try these standing chest exercises and targeted dumbbell chest workout without ... Combine these arm, shoulder, chest, and back exercises to create the best upper-body workout for building muscle.

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

February is healthy heart month. Staying active is one of the best ways to support your cardiovascular health. Integrative ...

Some of the best stomach exercises for ... Hold a 5-pound medicine ball (or dumbbell) between both hands. Swivel left to the right and back. Bring the ball across your body while maintaining ...