Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Try these standing chest exercises and targeted dumbbell chest workout without ... Combine these arm, shoulder, chest, and back exercises to create the best upper-body workout for building muscle.

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Some of the best stomach exercises for ... Hold a 5-pound medicine ball (or dumbbell) between both hands. Swivel left to the right and back. Bring the ball across your body while maintaining ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best home gym equipment can be as big and expensive or as small and budget-friendly as ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

I love strength training so I tend to do less cardio and avoid high-impact workouts. But I'm also aware that cardio is an ...