A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...

The main NHS dietary guidelines for type 2 diabetes say people should eat a low-fat diet, and fill up on brown pasta, bread ...

Fibre is one of the most underrated nutrients in the modern diet. Despite its critical role in digestive health, nearly 95% ...

Make it easier to reach for healthy foods at home. Wash and cut up fruits and vegetables and keep them in your fridge in ...

Research on the best diets for diabetes is mixed. The best diet for you may depend on several factors, such as the type of diabetes, your medication plan, and other health conditions. However ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

It is best to eat potatoes as part of a balanced ... in foods and meals can help a person with diabetes estimate how those foods or meals may affect their blood sugar. The doctor or dietitian ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Our eyes work hard every single day, helping us see the world, read, work, and even relax by watching our favourite shows.

Experts aren’t really on board with taking these new, buzzy, multi-ingredient supplements that claim to help with insulin ...

Learn the early signs of childhood diabetes, from unusual thirst to sudden fatigue, and discover why early detection is ...

Despite weight loss and glycemic control, experts caution that type 2 diabetes remission is not a cure and that pancreatic ...