Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, says ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

Discover six delicious cheeses that pack 7 grams of protein or more per serving—perfect for adding flavor, supporting muscles ...

Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower cholesterol production in the liver. Studies suggest that garlic supplements may ...

This is one of McDonald’s most cholesterol-friendly items. The oatmeal is made with diced apples, raisins, and cranberries, offering a good dose of fiber—especially the soluble kind, which is great ...

C-reactive protein (CRP) is produced by the liver in response to inflammation, signaling potential health issues.

High cholesterol affects millions of people, and while sufferers often don't experience symptoms - there are sometimes signs that appear in knees, ankles, and eyes ...

When you crunch into an apple, take a scoop out of a melon, or pop a grape into your mouth, you know that you’re doing something good for your health. Not only are they crisp, sweet and refreshing, ...

Think you cannot get enough protein without meat or dairy? Here is a list of 11 protein-rich foods for vegans and vegetarians ...

From milk toast to dippy eggs, there are lots of classic breakfast foods that used to be more popular. Scrambled brains and ...

Bison is lower in calories, total fat, and saturated fat and somewhat higher in protein than beef. It could be a healthier ...